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Are
you ready to feel better?
Types
of massge we offer-
-
Swedish massage
- Is
offerd at Prima. Swedish is oOne of the most commonly
taught and well-known massage techniques, Swedish
massage is a vigorous system of treatment designed
to energize the body by stimulating circulation.
Five basic strokes, all flowing toward the heart,
are used to manipulate the soft tissues of the body.
The disrobed client is covered by a sheet, with
only the area being worked on exposed. Therapists
use a combination of kneading, rolling, vibrational,
percussive, and tapping movements, with the application
of oil, to reduce friction on the skin. The many
benefits of Swedish massage may include generalized
relaxation, dissolution of scar tissue adhesions,
and improved circulation, which may speed healing
and reduce swelling from injury.
- Sports
massage
- Sports
massage offered at Prima consists of specific components
designed to reduce injuries, alleviate inflammation,
provide warm-up, etc. for amateur and professional
athletes before, during, after, and within their
training regimens.
- Maternity
massage
- Performed
by trained perinatal specialist, many methods of
massage and somatic therapies are both effective
and safe prenatally, and during labor and postpartum
periods of women’s pregnancies. Prenatally,
specific techniques can reduce pregnancy discomforts
and concerns and enhance the physiological and emotional
well-being of both mother and fetus. Skilled, appropriate
touch facilitates labor, shortening labor times
and easing pain and anxiety. In the postpartum period,
specialized techniques rebalance structure, physiology,
and emotions of the new mother, and may help her
to bond with and care for her infant. Specialized,
advanced training in the anatomy, physiology, complications,
precautions, and contraindications is highly recommended,
and many practitioners require referrals from physicians
prior to therapy.
- Myofascial
release
- Myofascial
release performed by Prima's therapists is the three-dimensional
application of sustained pressure and movement into
the fascial system in order to eliminate fascial
restrictions and facilitate the emergence of emotional
patterns and belief systems that are no longer relevant
or are impeding progress. First, an assessment is
made by visually analyzing the human frame, followed
by the palpation of the tissue texture of various
fascial layers. Upon locating an area of fascial
tension, gentle pressure is applied in the direction
of the restriction. Myofascial release is an effective
therapeutic approach in the relief of cervical pain,
back pain, fibromyalgia, scoliosis, neurological
dysfunction, restriction of motion, chronic pain,
and headaches.
- Tigger
point therapy
- Based
on the discoveries of Drs. Janet Travell and David
Simons in which they found the causal relationship
between chronic pain and its source, myofascial
trigger point therapy is used to relieve muscular
pain and dysfunction through applied pressure to
trigger points of referred pain and through stretching
exercises. These points are defined as localized
areas in which the muscle and connective tissue
are highly sensitive to pain when compressed. Pressure
on these points can send referred pain to other
specific parts of the body.
- Manual
lymphatic drainage
- Lymph
Drainage Therapy is unique in that healthcare professionals
learn how to palpate the lymphatic flow. As they
develop their skills, they can then identify the
rhythm, direction, and quality of the lymphatic
flow. Advanced practitioners will be able to precisely
map the lymphatic flow to find alternate pathways
for drainage. Developed by Bruno Chikly, M.D., Lymph
Drainage Therapy evolved from years of training
in traditional medicine, Oriental medicine practices,
and manual therapies. (Definition provided by The
Upledger Institute.)
- CranioSacral
Therapy
- CranioSacral
therapy is a gentle, noninvasive method of evaluating
and enhancing the function of a physiological body
arrangement called the craniosacral system. Developed
by John E. Upledger, D.O., O.M.M., this manual therapy
enhances the body’s natural healing processes
and has proven effective in treating a wide range
of medical problems associated with pain and dysfunction.
The craniosacral system consists of the membranes
and cerebrospinal fluid that surround and protect
the brain and spinal cord. It extends from the bones
of the skull, face, and mouth — which make
up the cranium — down to the sacrum or tailbone.
Since this system influences the development and
function of the brain and spinal cord, any imbalance
or dysfunction in the craniosacral system could
cause sensory, motor, or neurological disabilities.
These problems may include chronic pain, eye difficulties,
scoliosis, motor-coordination impairments, learning
disabilities, and other dysfunctions of the central
nervous system. CranioSacral therapy encourages
the body’s natural healing mechanisms to improve
the functioning of the central nervous system, dissipate
the negative effects of stress, and enhance health
and resistance to disease. The craniosacral therapy
practitioner uses a light touch to assist the natural
movement of fluid within the craniosacral system.
Therapists generally use only 5 grams of pressure,
roughly the weight of a nickel, to test for restrictions
in various parts of the craniosacral system. It’s
often possible for the evaluation alone to remove
the restriction and allow the system to correct
itself.
- Deep
Tissue Massage - Techniques
which utilize deep tissue/deep muscle massage are
administered to affect the sub-layer of musculature
and fascia. These techniques require more advanced
training and a more thorough understanding of anatomy
and physiology. The muscles must be relaxed in order
to effectively perform deep tissue massage, otherwise
tight surface muscles prevent the practitioner from
reaching deeper musculature. It helps with chronic
muscular pain and injury rehabilitation, and reduces
inflammation-related pain caused by arthritis and
tendonitis. It is generally integrated with other
massage techniques.
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This
is the most common type of massage therapy in the United
States. It is known as Swedish massage or simply massage
therapy.
Massage
therapists use long smooth strokes, kneading, and circular
movements on superficial layers of muscle using massage
lotion or oil.
Heated,
smooth stones are placed on certain points on the body to
warm and loosen tight muscles and balance energy centers
in the body.
The
massage therapist may also hold stones and apply gentle
pressure with them. The warmth is comforting. Hot stone
massage is good for people who have muscle tension but prefer
lighter massage. To learn more, read the full article on
hot stone massage.
Deep
Tissue Massage
Deep
tissue massage targets the deeper layers of muscle and connective
tissue. The massage therapist uses slower strokes or friction
techniques across the grain of the muscle.
Deep
tissue massage is used for chronically tight or painful
muscles, repetitive strain, postural problems, or recovery
from injury. People often feel sore for one to two days
after deep tissue massage. To learn more, read the full
article on deep tissue massage
Increase
the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting
massage frequently can do even more. This is the beauty of
bodywork. Taking part in this form of regularly scheduled
self-care can play a huge part in how healthy you’ll be and
how youthful you’ll remain with each passing year. Budgeting
time and money for bodywork at consistent intervals is truly
an investment in your health. And remember: just because massage
feels like a pampering treat doesn’t mean it is any less therapeutic.
Consider massage appointments a necessary piece of your health
and wellness plan, and work with your practitioner to establish
a treatment schedule that best meets your needs. |